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10 Ways to Prevent Pre-mature Aging

1. Wear sunscreen.
2. Stop smoking, chewing tobacco or using snuff.
3. Get a full night’s sleep.
4. Drink plenty of water.
5. Be physically active.
6. Eat healthy.
7. Manage your weight.
8. Reduce your stress.
9. Decrease the amount of alcohol you consume.
10. Be socially active.